A New Spiritual Practice

Hand-washing is all the rage! The novel Coronavirus, which causes Covid-19, seems mostly to be passed on via droplet infection - so by breathing in droplets suspended in the air, or by touching something on which droplets have landed which is contaminated with virus particles, and then transferring them to one’s eyes, nose, or mouth with the hands. So thorough hand-washing is important. But how long should I wash my hands for? The experts say it takes about twenty seconds for soap and water to destroy the virus - so stages 2-7 in the poster below ought to take you at least twenty seconds. I would ignore the ‘visibly soiled’ part of the instructions below - the danger we’re dealing with here, is that your hands can be dangerously contaminated whilst looking perfectly clean!!!

How To HandWash Poster

How long is twenty seconds? If you say the Lord’s Prayer, and you aren’t racing through it, it should take you more than twenty seconds… It usually takes me twenty-five or more. Ample time to kill that virus! And to connect with God!

In the traditional version:

Our Father, who art in heaven,
hallowed be thy Name,
thy kingdom come,
thy will be done,
on earth as it is in heaven.
Give us this day our daily bread.
And forgive us our trespasses,
as we forgive those
who trespass against us.
And lead us not into temptation,
but deliver us from evil.
For thine is the kingdom,
and the power, and the glory,
for ever and ever. Amen.

And a more modern version:

Our Father in heaven,
hallowed be your name,
your kingdom come,
your will be done,
on earth as in heaven.
Give us today our daily bread.
Forgive us our sins
as we forgive those who sin against us.
Lead us not into temptation
but deliver us from evil.
For the kingdom, the power,
and the glory are yours
now and for ever. Amen.

So now, every time you wash your hands, you can be praying to God! Punctuate your day by washing your hands and concentrating on God at the same time.

Copyright Phil Hendry, 2020